The Lagerfeld Diet
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When Karl Lagerfeld lost 42 kg (roughly 92.6 pounds) in 13 months, his explanation was “…I suddenly wanted to dress differently, to wear clothes designed by Hedi Slimane,” he said. “But these fashions, modeled by very, very slim boys—and not men my age—required me to lose at least 40 kg. It took me exactly thirteen months.” The diet was created specially for Lagerfeld by Dr. Jean-Claude Houdret, which led to a book called The Karl Lagerfeld Diet.
The Karl Lagerfeld Diet, which is also known as the Spoonlight program, is divided into three phases:
Phase one involves consuming only 800-900 calories per day and this phase is advised to be undertaken only for two weeks and while under medical supervision. Dieters are allowed three meals daily that consist of a protein food supplement and vegetables.
Dieters may choose to skip this phase and commence their diet at phase two which involves 1000-1200 calories per day and allows the substitution of the evening protein supplement with a lean protein choice such as chicken breast, fish or meat. A serving of low fat yogurt or cheese is also allowed at the end of the meal.
In phase three the calorie allowance is increased up to 1200-1600 per day and dieters are permitted to add whole-wheat toast to their breakfast as well as fruit after the evening meal.
The Karl Lagerfeld Diet, constructed by Dr. Jean-Claude Houdret, reveals the secret techniques of Karl Lagerfeld’s amazing weight loss regimen. By first addressing the mental and behavioral causes of obesity, this book provides valuable insights and useful tips for preparing the mind and developing the willpower necessary to commit to this diet. The Karl Lagerfeld Diet then provides one hundred twenty gourmet recipes devised by Dr. Houdret, which cover breakfast, soups, starters and salads, eggs, seafood and fish, meat, pasta and pizza, vegetables, sauces and desserts. Topping it off, Lagerfeld provides his personal tips for staying slim, attractive, and fit with additional chapters on skin care procedures, cosmetic treatments and surgery, general medical care, quitting smoking, stress management, sleep and exercise. Both an instructional guide and motivational coach, The Karl Lagerfeld Diet is the ultimate opportunity to obtain and maintain the body that was meant to be yours.
I remember Mr. Lagerfeld saying that because he didn’t like to drink water, instead he drank diet coke, I am not telling to stop drinking water ,because it is vital to your organism in order to function properly but is a good and tasty substitute in some meals.
The book is sold in any bookstore It is really cheap (less than $5.00) on Amazon they have it at $3.99, the book is really easy to read, and follow, and promised you the model figure, you have always dream of.
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